My first YOGA class…

“With a mind that cavorts from one idea to another, surprisingly I was able to focus on my first yoga class with a warm-spirited instructor who wanted to share the benefits of this ancient-old practice. She ended her class striking a bell as if it were a gong that poured forth deep resonating sounds that struck my very inner being. I came away with an understanding that not only could yoga strengthen my body but my mind and my very soul.”

  • Violet Costello
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